BMR - Basal Metabolic Rate Calculator

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Basal Metabolic Rate (BMR) Calculator

Even when you are sleeping you are using energy and burning calories. Your Basal Metabolic Rate is the number of calories that you would burn if you stayed in bed all day at rest and did nothing else. Your BMR can be increased by regular exercise. Cardiovascular exercise and exercise that results in a higher muscle to fat ratio are known to increase your BMR.

Basal Metabolic Rate (BMR)

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BMR

This calculator is based on the Harris-Benedict formula

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This web site is intended for informational purposes only and is not intended as a substitute for medical advice. If you have any questions regarding your health, it is recommended that you consult your physician or other health care professional.