Caloric Needs Calculator

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Caloric Needs Calculator

This Caloric Needs Calculator offers you a quick estimation of how many calories per day you need to maintain your current weight. If your activity level remains constant and you consume more calories per day you should gain weight. If your activity level remains constant and you consume less calories per day you should lose weight.

Calculate Your Caloric Needs

Gender:	Female Male
Height:
Weight:
Age:	years
Activity level:
Calories Burned Per Day

This calculator is based on the Harris-Benedict formula

More Information about the Harris-Benedict formula...

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This web site is intended for informational purposes only and is not intended as a substitute for medical advice. If you have any questions regarding your health, it is recommended that you consult your physician or other health care professional.